How do I manifest a healthy weight, a stronger body, and more muscle without getting discouraged by the 3D?

Question

I affirm that my weight is 52 kg and that I am healthy, but whenever I look in the mirror, I wonder when I will actually look healthy. Even when I go outside, I wear full sleeve tops to hide my skinny arms.

Sometimes, I have negative thoughts that gaining weight is difficult, and I feel demotivated despite doing my affirmations. I feel like I am stuck in a loop, but I want to break this pattern and manifest a healthy weight and stronger body. Thank you for answering my free question! ♥️

scaffirmations coach · Accepted Answer

First, you need to understand that you are creating a loop by affirming for your desired body and then looking at the mirror to check when it will happen. You affirm that your…